Sunday, 11 November 2018

Medication & Mental Health (Personal Experiences)

Sertraline has proved very effective at limiting 'the bottom' of my feelings. It's true it has also calmed my manic states too, but my happiness can still exercise itself fairly freely. And without the lows, my engagement with people and activities I want to be part of is a net positive for sure.

Please consult with medical professionals before starting a course of drugs yourself. 

Love to all who find it hard to manage their mental health.


- c. h., 11th November 2018

 



Tuesday, 11 September 2018

The Eleventh Of September

The eleventh of September, two-thousand and one, was our one-week anniversary.
We nervously touched one another’s bodies, with no televisions around. 
Embarrassed by pre-cum soaking through my beige trousers, I held my jumper over my groin when I met her father.
As we all mingled awkwardly in the kitchen, he indicated at a screen in the corner, and said
‘this is going to be the start of something.’
We went back up to her room. It would be years until I felt it.


- c. h., 11th September 2018

Saturday, 4 August 2018

Why I Paint My Nails

In preparation for starting a new week in the office, I am sat at my desk, dabbing a tissue in acetone remover, wiping the blue polish from my fingernails. I am confident that my colleagues would be nothing but supportive should I wish to keep my nails coloured at work, but, in the same way I have conditioned myself to put on and take-off ‘work-clothes’, I have casually linked painting my nails with the periods where I am not in someone else’s employ.

With the polish on, I feel bolder and more autonomous. I feel happier and more connected to my sense of self. The act of applying it, looking at my fingers adorned, and gesturing with hands brightened at the extremities feels like me, and helps me to act more confidently as me.

I cannot remember the first time I deliberately painted my nails.

When I was eleven or twelve, I was deeply into Nirvana, and whilst listening to the CDs I would flick through the artwork (as well as monthly music magazines) looking at the way Kurt dressed and thinking, this guy doesn’t look like all the other boring boys - he’s got the confidence to dress how he wants to dress. Of course, there is a contradiction then with the young me mimicking his fashions (loosely) but this misinterpretation still put me in the audience of people like him who had ideas that I instinctively knew would lead me down the right track. I have yet to doubt those choices, and as I’ve grown, I have further understood what drew me to them instinctively.

I had never considered painting my nails an act of transvestism until it was brought up in 2014 by my counsellor at the time. A good fifteen years had passed since I had started to take my coloured nails out for concerted walks, and this idea had never entered my mind. Of course, it meets the Oxford Dictionary definition: The action or practice of dressing in clothes primarily associated with the opposite sex. Wearing polish, in the societies I have grown up in, has commonly been presented as a choice for a woman. When taking this choice for myself at school, friends and acquaintances would ridicule me, but those moments never lead to further analysis.

In terms of emotional traits and their traditional gendering, sporting nail polish, to me, has been less about connecting with my feminine side, than it has been connecting more with my masculinity; they draw a link to my assertiveness, confidence, and passion. I also feel the act is linked with reaching to my more combative/confrontational side. They further extend a representation of my values, and for that, a bank of resilience is strengthened.

However, the more I have learned about the failings of men, particularly in relation to women, across society, with my own coming into acute focus, the more dug-in this personal ritual has become. On some level, I think this firmer commitment is linked to my wish to express my disassociation with a certain male viewpoint which is not mine; one which has a narrow view on gender. So, perhaps this is done also as a gesture to myself - to constantly be checking my privilege and my accountability as a man.

Although I appreciate the need to understand these gender links in a social context, personally I rather make the distinction of whether this outward practice helps draw more of ‘me’ out, or presses it down.

When my tips sparkle out and about in public, as well as being a delight to any observer, I hope they have the tributary effect of offering a similar comfort to those whose eyes might be looking for someone wearing a safety pin. I hope they’re a fish in the sand for those seeking a friend to those who identify with ideas such as inclusion, respect and the celebration of each others differences. This small outward gesture links to the things inside me that I care about the most and provides a further way to make an outward connection.






Friday, 23 February 2018

Some Thoughts Of A Recovering Alcoholic

Alcohol is the drug that has caused the most destruction in my life.

Alcohol has corrupted my path more so than any other drugs I have taken. There is no scale for reasonable comparison.

My consumption of alcohol has cost me hundreds of friendships already; many directly, others indirectly.

It has played a part in writing a history that will lose me friends I have yet to make.

I chose sobriety for a approximately four years in my early twenties before relapsing.

I have been sober since the summer of 2014. I cannot remember the precise date I decided to stop, but it was sometime in the month of June, and I celebrate each year from this decision on the 1st July.

There is no urge to drink left in me because I am emotionally connected with the damage it has done.

Though people compliment my abstinence, my continual or ongoing abstinence is not really an evidence of strength for me. Those people resisting a lust to return, those people should be encouraged with such compliments.

However, I feel making the decision in the first instance (though the intention collapsed) and then the second and final instance, was an act of strength, because I faced behaviour, personality, cause and effects, and I used the skills and powers I had, accepted the help from willing friends and family, and took control. I take comfort in that method and decision as I seek to repair my life, and contribute positively to society.



When I think of the act of drinking, I still imagine the pleasure of the taste, and the highs involved in the feelings it can connect you to. That understanding is not depreciated. I recognise that certain times drinking I have been thrown into wonderful and positive situations. The drinking has sometimes informed that positive curve. Of course, holistically, these positives pale against what was sacrificed in ignorance and fear. 

When someone explains to me that they can just have “one or two” drinks, though I can rationalise their decision, I feel no emotional connection with that idea. Drinking was always an ever lengthening river for me. I would travel with it until it washed me up on the shore. I laid back in its arms. It was my guardian and guide.

When someone explains they drink as part of camaraderie, “a session with friends”, again, I can rationalise that idea but it was never that for me. My relationship with alcohol was personal and bilateral, working alongside relationships with people inside I loved and enjoyed spending time with. It did inform my social patterns to a degree, but I never considered it a social event, but something that was added to a social event. Performing in bars informed my decision to drink too. Working in dissatisfactory positions of employment also informed my decision to drink too.

Those that are modest drinkers and do it because they have been brought up in a culture where it is the norm, and want to fit in, present a behaviour which is of no temptation to me. Though their behaviour, for those that are in control of their alcohol consumption, present less danger than those who relinquish themselves to the act, I am still emotionally attracted to the latter behaviour. This is additional evidence for why I must never drink again.

When I think about drinking, I think of drinks that got me high, as well as the ones that got me drunk. Those drinks that hit the front of my brain. Prince Bishops ale. Various other pale ales. Scottish Whiskeys. Rioja. Other beer got me drunk. Cheap American Whiskey got my drunk. Pernot got me high. Some drinks would perform differently dependent on the mood of the occasion, or quantity of intake.

I think of the escape that I begged for, the confusion in my life, a sense of inescapable trauma, that thanks to support from others, and education, and personal processing, as well as counselling, I have managed to replace with a will to confront and a belief in hope.




I think of the acceptance of alcohol, and rituals involving alcohol, defining the possibility of bonding and unity in certain political situations. It is often a shorthand for shared values and trust. Similarly talking about football can serve such a purpose in this country. Though I know there is judgement and disadvantage for not partaking in some situations, ultimately those situations that result in a  disadvantage are often in the company of those with political spirits I do not share, in particular, some conservative values around social equity that do not fit in my ideas.

It remains a hypocrisy that alcohol is legal to purchase in the UK, where as marijuana among others drugs remain illegal. This contradiction exposes its political use. As a depressant it can numb those who might be served best by feeling. By linking certain drinks to certain prices, it can become a code for an opinion on class, import or belonging.

I think of the first time I got drunk on stubbies at a school house-party. I remember the mild haziness, and the feeling that fitted in. In a way, upon reflection, I realised I must have been wishing for that much more than I would have admitted to myself at the time.

Those who are facing great pressures in this life, those who are affected by alcoholism - I have nothing but empathy for you. Those trying to cope and deal with this world, power to you. Keep going. You are deserving of love. If you can, please speak to people you trust about this, and ask for help. There are many charities that could help too.

I think of alcohol as both a cause and a symptom of problems. In my life it has played both roles. I am accountable for myself when I have consumed it. Others can choose whether to accept their accountability for when their drinking has affected me.



This will do for now. To be continued.

23rd February 2018, Chelsea Hare.

Thursday, 1 February 2018

Stigma & Mental Health

To successfully remove stigma around Mental Health, those who consider themselves as having a healthy Mental Health also need to be honest about their fears of people with such issues. It is necessary that they too talk openly, and in good faith (kindly) about what they find mysterious and/or concerning.

Of course, all Mental Health is different and descriptions vary, but here, I just want to emphasise that in each case, the investigative work done by those wishing to help others with Mental Health issues must also involve self-reflection/awareness about their own prejudices, fears and judgements. Such unchecked elements could halt any such progress.

For example - in my life I have behaved in some contradictory ways. Some of these contradictions come from hypocrisy (e.g., when I have an unconfirmed stance on a topic) and at other times, from growth and changing my mind on/of something.

But also, crucially at other times, it is my Mental Health that has completely changed my disposition. The way I would behave if I was feeling well is impossible and inconceivable sometimes in the times when I am suffering an altered state because of poor Mental Health.

You may meet me in a confident state, and I might be gregarious and seemingly not bothered by a lively room of people. You may meet me when I find it hard to lift my hand to shake yours, and barely find monosyllabic words. Both behaviours are true. Both behaviours I have to own. I can understand if someone sees these different positions might produce concern in the mind of those I meet, often because it is received personally. However, in fact, my disposition is these cases has exponentially more to do with what is inside my mind. Of course, this behaviour can seem similar to that of chosen dismissal to the other person, and therein lies the root of stigma, and our challenge to overcome. 


[2018.02.01] Chelsea Hare